Y2H PROGRAMS–YOGA & OTHER WELLNESS OPTIONS 

Foundation Course
The Foundation Course is an introductory-level programme. The students are taken through a progressive series of postures that systematically improves flexibility and strength, while relieving chronic muscular tension due to stress. The students are thoroughly instructed on 15-20 beginning-level postures. A portion of every class is dedicated to correcting improper breathing habits. Each class ends with ten minutes of guided relaxation to bring the mind to a calm and tranquil state. The practices can be adapted to meet the physical needs of each student.

Open - Intermediate Course
This course introduces a variety of intermediate-level postures. Special attention is given to hip-opening, back-bending and many other beneficial and artistic postures. A portion of every class is dedicated to deepening * pranayama practice to improve and balance the vital energy. Students should have at least one year of prior experience in yoga, or have completed the Foundation Course for beginners.

* Pranayama – The Yogic Art of Breathing
Taking conscious control of the breathing process through yogic breathing and bringing about stability, concentration and mental calm into your life. By correcting poor breathing habits your are also energizing yourself, eliminating anxiety and disease
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Power Yoga
Power Yoga is a dynamic method of yoga which produces intense internal heat and a purifying sweat that detoxifies the muscles and organs. The result is improved circulation, a light and strong body and a calm mind. The cleansing and purifying nature of this method comes from the application of special techniques used during the practice. Power Yoga is a modified form of Ashtanga Vinyasa. This class is for experienced students only.

Other Yoga Courses
1. Gentle Yoga
2. Therapeutic Yoga
3. Senior Citizens Yoga
4. Kids Yoga
5. Pregnancy Yoga
6. Power Yoga
7. Ashtanga Yoga

 

Whilst Yoga remains our core focus we also offer a range of wellness options to enhance the lives of  adults and children, in line with our goal of creating happier, healthier families. These include:

Sekhem Energy Healing  – a high vibration energy that flows gently through your body, releasing blockages to help you move forward with more ease, courage and clarity. Master Teacher/Practitioner Lina Ramchand is a certified therapist and member of Federation of Holistic Therapists.

Multi Healing – therapy using various tools such as pyramids, healing grids and mats. After lying on the Anthakarna mats for ten minutes, a reading of charkas follows. Once blockages are cleared and inner harmony restored other issues whether emotional or health related are healed. Spiritual healer, counselor and reiki master Sivanesaselvam M Subramanian also does energy dowsing as well as diabetes rehabilitation and makes house calls or visits hospitals.

Reiki Healing – a safe, natural hands-on therapy that promotes healing at all levels by gently radiating energy from the practitioner’s hands. Works well with other healing modalities both orthodox and alternative. Suzanne Moi has been a healer for more than 10 years, helping people better manage issues such as stroke, exam phobia, anger and depression.

Angel Healing – learn to connect and communicate with your angels and guardians from the divine realm to achieve more peace and clarity in all areas of your life. This effective self-healing workshop teaches you how to relax the body, mind and soul, manifest perfect health and happiness and fulfill your dreams. Angel Therapy Practitioner, Prema Singaravelu studied under the renowned (doctor of spiritual psychology) Doreen Virtue, and has also obtained certification as an Angel Intuitive in Sydney, Australia.

Tarot Reading – discover more about yourself or what the future holds the fun way. Tarot reflects and reveals your journey in life. The reading is a wonderful tool for guidance or clarity into current life and the future, as long as you are open to the honesty the cards present. Healer Deepa helps to interpret your thoughts and feelings which sometimes, due to other influences, are overlooked.

Music Therapy – the FLUTE is a magical medium, a very powerful tool with ability to delight all senses and inspire every fiber in our being. With effective and efficient listening the vibrations will clear out blockages, negative energies, heal organs and balance chakras. Ayurvedic practitioner, Dr Radhakrishnan plays soothing ragas with a FLUTE to gently heal the body and mind.

Physiotherapy – to restore physical function after disease or injury, helping achieve maximum potential and quality of life. After initial assessment and diagnosis you are guided through a treatment program backed by progress reviews. Vimala M has been practising since 1984, specializing in treatment of the spine and musculo-skeletal disorders. She developed PACE program(People with Arthritis Can Exercise)in Malaysia and her special interests include musculoskeletal rehab, weight management and sports injuries.

Dancing – ever wonder whether u can? Graceful movements, mesmerizing hip works and enchanting body undulations are natural movements that celebrate the women's body. Dance yourself to happiness with Belly Dancing, Hip Hop, Waltz and various other dance forms at our sister company just across the road – SHALL WE DANCE.

Dyslexia Testing – screening and further assessments (if necessary) for children following indepth session with parents. Children as young as 4 ½ years can be tested. Early identification means being able to help children cope better in school and with everyday issues as reading (which is such an important part of our lives) and developing self-esteem. Lakshmi Shankar is London trained and has more than 15 years experience in the education of children. www.dyslexiaglobalsupport.com

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